8/31/2023 0 Comments Keep it in your pants santiago![]() ![]() Coordinated Clothes: In high school, Jake and Gina wore identical outfits as the "Dope Denim Crew".Class Reunion: The whole premise of this episode is Jake and Gina's.Here, she mentions promoting her homemade jewelry through Instagram. ![]() Brick Joke: In the season 3 episode " Adrian Pimento", Rosa mentions using bolt cutters to make homemade jewelry. ![]() And to avoid the worst of the hot weather, you can of course try to choose a time of year where temperatures are more forgiving, such as spring and autumn when the weather is less extreme. We hope these tips will prove useful if the heat is on for your pilgrimage to Santiago. This means you can always carry the same essential kit: water, sun cream, and a bite to eat. And if you really want to travel light, you might also want to keep in mind that at Correos we offer you a Paq Mochila service to transport your luggage from hostel to hostel so you’ve got all of your things to hand at the end of each stage. A cap, three t-shirts, two pairs of trousers and three sets of underwear is ample clothing for your Camino. So it’s even more important you don’t overload yourself. Physical exercise in the heat requires more effort and energy. And if you’ve got extra days, enjoy them! Remember that the essence of the Camino is the road, not some finish line.ĭon’t shoulder too much weight. If you’re flagging, tired or overheated, just stop! You can make up those kilometres later if it’s really necessary. Remember that there’s no obligation to complete the kilometres set for the stage in one day. The more used your footwear is, the better!ĭon’t overdo it. And, of course, you should never use footwear you haven’t broken in. We recommend synthetic fabrics with no seams. The best way to ensure you don’t get blisters and chafing is to make sure your feet can breathe. But in summer when the heat is on, we should take extra precautions. Your feet require special care when you’re walking the Camino de Santiago. A baguette or light meal is the best option for recharging your batteries and finishing your daily route. If the stage takes longer than expected for whatever reason, make sure you avoid copious meals. However, remember that walking on a full stomach isn’t healthy either, so it’s important that you eat your main meal of the day at the end of the stage you’re walking. To avoid dizzy spells, don’t wait until you’re really thirsty or hungry to take action. It’s important to keep hydrated and eat something solid along the way, such as fresh fruit and nuts, which will give you the energy you need to finish the stage you’re on. But don’t forget to eat! Eating properly is essential to our Camino de Santiago. That means you can plan your stops to rest in green areas or places with air conditioning to beat the heat.Īvoid heavy meals. Before you leave, try to plan your route every day, looking for shady areas along the stage. This helps you to stick to your route and means you have help in the event of any incident. And here’s an extra tip: if you’re walking at night, make sure you take extra precautions and never forget to carry a torch! If you’re walking in a group or with company, so much the better. The secret is to get up at the crack of dawn! We advise you to leave your hostel at 7 am at the latest so that you can finish your stage before the extreme heat kicks in. At the hottest times of year, we recommend you avoid walking during the middle of the day when the sun is strongest. Eyes can also suffer sun damage, so protect them with sunglasses at every opportunity.Īvoid the hottest times of day. Make sure you apply plenty of cream to the back of your neck and calves, areas that often get overlooked. To avoid suffering its negative effects, we recommend that you wear breathable clothing in light colours, protect your head with a cap or hat and be sure to apply sun cream every two or three hours. The sun is our worst enemy when walking the Camino. Isotonic drinks are also recommendable, since exercise and heat make us lose mineral salts. And don’t forget to fill it up whenever you can to avoid running out! Keep an eye out for fountains and springs - and always make sure the water you’re filling up with is safe to drink. It is recommended that you take a drink every half an hour, so make sure a water bottle is your faithful companion. This is a crucial rule at any time of year, but especially important in the summer months. Pilgrims should drink water whenever they can. ![]()
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